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#HowTo Workout at Work: The 5 Minute Office Workout #Infographic

-+*With our increasingly sedentary lives, our fitness and health can take a back seat. The following infographic offers a solution so that you can workout at work!   Here is a quick 5 minute office workout you can complete at your office desk: The 5 Minute Office Workout [Infographic] by the team at Lloyd’s Pharmacy […]

How to detox your life in 1 week

-+*Detoxing is not always about getting rid of the junk food, sometimes the sluggish feelings we have can come from elsewhere. Our guide looks at some relatively easy ways to detox in a week, from removing clutter to switching off from work after hours, allowing readers to make little changes to their lifestyle. How to detox […]

Chocolate Covered Strawberry Krispy Treats Recipe

-+*Need a treat for your sweetie this Valentine’s Day? Candy hearts and chocolate are so boring! Step into the kitchen and mix up a batch of these chocolate covered strawberry krispy treats to give your sweetie something sweet! Image/Text/Video Source: Eye Opener TV

Raspberry Lemonade Sorbet Shake Recipe

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-+*I’ve been having smoothies lately, but tonight I decided to treat myself a bit more.  There still aren’t a lot of calories in a serving, really.  This was a very, very tasty treat!  I think this would be great for an after school snack or you could also use it for an adult get together […]

The Brain in Numbers

-+*The Brain In Numbers What gives you headaches? Is your brain shrinking? Find out the answers and much more, right here! Source: Visual.ly

7 Tips to Feel Confident as a Fitness Class Newbie

-+*If you are attending a fitness class for the first time, it can be pretty frickin’ nerve wracking, whether you’re just new to a specific format or new to workout classes PERIOD! I want you to know, I understand. It’s intimidating walking into a class where you have no clue what to really expect, you […]

Proper Portion Sizes: What’s the Deal?

-+*As we already know, portion sizes in this country are all out of whack. We think “bigger is better,” or, “we’re getting so much more for the money.” Restaurants these days serve up a meal that could feed a small family. Coffee chains offer a “large” that’s practically the size of my tree stump of […]