Hello! This page contains archives for posts we categorized as containing information about health!

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#HowTo Workout at Work: The 5 Minute Office Workout #Infographic

With our increasingly sedentary lives, our fitness and health can take a back seat. The following infographic offers a solution so that you can workout at work!   Here is a quick 5 minute office workout you can complete at your office desk: The 5 Minute Office Workout [Infographic] by the team at Lloyd’s Pharmacy […]

How to detox your life in 1 week

Detoxing is not always about getting rid of the junk food, sometimes the sluggish feelings we have can come from elsewhere. Our guide looks at some relatively easy ways to detox in a week, from removing clutter to switching off from work after hours, allowing readers to make little changes to their lifestyle. How to detox […]

Chocolate Covered Strawberry Krispy Treats Recipe

Need a treat for your sweetie this Valentine’s Day? Candy hearts and chocolate are so boring! Step into the kitchen and mix up a batch of these chocolate covered strawberry krispy treats to give your sweetie something sweet! Image/Text/Video Source: Eye Opener TV

Raspberry Lemonade Sorbet Shake Recipe


I’ve been having smoothies lately, but tonight I decided to treat myself a bit more.  There still aren’t a lot of calories in a serving, really.  This was a very, very tasty treat!  I think this would be great for an after school snack or you could also use it for an adult get together […]

The Brain in Numbers

The Brain In Numbers What gives you headaches? Is your brain shrinking? Find out the answers and much more, right here! Source: Visual.ly

7 Tips to Feel Confident as a Fitness Class Newbie

If you are attending a fitness class for the first time, it can be pretty frickin’ nerve wracking, whether you’re just new to a specific format or new to workout classes PERIOD! I want you to know, I understand. It’s intimidating walking into a class where you have no clue what to really expect, you […]

Proper Portion Sizes: What’s the Deal?

As we already know, portion sizes in this country are all out of whack. We think “bigger is better,” or, “we’re getting so much more for the money.” Restaurants these days serve up a meal that could feed a small family. Coffee chains offer a “large” that’s practically the size of my tree stump of […]

Avoid a Binge With These 10 Tips

Believe me, I’ve been there. Keep a binge at bay with these tantalizing tips. 1) Hello Beautiful You want nothing more than that piece of cake in the fridge, followed up by the beef stew leftovers and then chasing it down with a nice hot pocket. What you want is a diversion. Something that has […]

Healing Power Prayers

For several months now, I have had multiple people in my life who are experiencing things in their life that need healing.  I suppose all of us need healing of some kind.  In the midst of some of the most difficult times of my life, I was at the local hospital to get a blood […]