-+*We all know that people with mental illnesses are treated differently and in some cases even discriminated against. However, another issue is that due to this treatment many times those of us who have a mental illness begin to live a double life. We can’t fully be the person we are in our comfort zone […]
Hello! This page contains archives for posts we categorized as containing information about health!
Before we get to the posts we have some Health and Fitness offers for you! Check them out:
-+*With our increasingly sedentary lives, our fitness and health can take a back seat. The following infographic offers a solution so that you can workout at work! Here is a quick 5 minute office workout you can complete at your office desk: The 5 Minute Office Workout [Infographic] by the team at Lloyd’s Pharmacy […]
-+*Detoxing is not always about getting rid of the junk food, sometimes the sluggish feelings we have can come from elsewhere. Our guide looks at some relatively easy ways to detox in a week, from removing clutter to switching off from work after hours, allowing readers to make little changes to their lifestyle. How to detox […]
-+*If you are attending a fitness class for the first time, it can be pretty frickin’ nerve wracking, whether you’re just new to a specific format or new to workout classes PERIOD! I want you to know, I understand. It’s intimidating walking into a class where you have no clue what to really expect, you […]
-+*As we already know, portion sizes in this country are all out of whack. We think “bigger is better,” or, “we’re getting so much more for the money.” Restaurants these days serve up a meal that could feed a small family. Coffee chains offer a “large” that’s practically the size of my tree stump of […]