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7 Tips to Feel Confident as a Fitness Class Newbie

If you are attending a fitness class for the first time, it can be pretty frickin’ nerve wracking, whether you’re just new to a specific format or new to workout classes PERIOD! I want you to know, I understand. It’s intimidating walking into a class where you have no clue what to really expect, you […]

Healing Power Prayers

For several months now, I have had multiple people in my life who are experiencing things in their life that need healing.  I suppose all of us need healing of some kind.  In the midst of some of the most difficult times of my life, I was at the local hospital to get a blood […]

Why Your Smartphone Is Giving You Neck Wrinkles

Constantly looking down at smartphones may prematurely cause what doctors are dubbing ‘tech neck.’ Dr. Christopher Rowland Payne explains if ‘tech neck’ can be avoided. Photo: Getty Source: WSJ Live

The Battle of Sink vs. Swim #Infographic

The Battle of Sink vs. Swim – An infographic by the team at SwimShop Embed The Battle of Sink vs. Swim on Your Site: Copy and Paste the Code Below <br /> <img src=”http://www.swimshop.co.uk/swimmers-blog/wp-content/uploads/2014/10/Full-Infographic.png” width=”540″></p> <p>The Battle of Sink vs. Swim – An infographic by the team at <a href=”http://www.swimshop.co.uk/swimmers-blog/thebattleofsinkorswim/”>SwimShop</a></p>

Jesus is the Answer Mix Tape for Survivors of Cancer


Several years ago, my friend Terry was diagnosed with Uterine Cancer. Shortly after, I was diagnosed with Thyroid Cancer. Shortly after, Terry passed away. Before she passed away, I made her a “Jesus is the Answer Mix Tape” of songs to listen to while going through her struggle. I created it by making a playlist […]

CDC Admits Flu Vaccine Only 23% Effective

As predicted, this year’s flu vaccine isn’t doing a very good job. Health officials with the federal Centers for Disease Control and Prevention say a new study shows it’s 23 percent effective. That’s one of the worst performances since the government started tracking how well vaccines work a decade ago. The best flu vaccines were […]

Why Strong is the New Skinny

Author Jennifer Cohen discusses why women should focus on being strong instead of skinny. Jennifer emphasizes improving your physical and mental strength as opposed to just loosing weight. Jenifer also shares some great foods that will help improve your body’s overall fitness. Source: Hallmark Channel