Everywhere you turn, someone is touting the importance of Omega 3. Health care practitioners, dieticians, personal trainers and homeopaths are all on the Omega 3 ‘gravy train’. Has anyone actually taken the time however, to explain why you should be stocking up on Omega 3, and what exactly the health benefits associated with them are? When it comes to someone recommending any change in your health care regime, it’s always important to get as much information as possible. This is after … [read more]
